A journey of liberation that is free from forcing

The course is designed to be self-learning with material that is anticipated to take you 4-6 months to work through at your own pace. The course has a mixture of methods - videos, audio, meditations, workbooks, nature-based exercises and homework for each module.

 

There are 3 central pillars to the course -

 

1. Physical - met with Deep listening intuitive eating, practices from modern psychology, and embodiment work.

 

2. Psychological - working with the parts of you that get in the way of following intuitive eating using Internal Family Systems therapy.

 

3. Spiritual - working through 5 key gateways to recovery with the help of plant spirits and nature-connection exercises.

Course curriculum

  • 01

    Chapter 1: Welcome

    • Welcome video from Dr Lucie Turner
  • 02

    Chapter 2: Overview of the Journey Ahead

    • Overview of the course and path ahead
  • 03

    Chapter 3: Preparing for the Journey Ahead

    • Arriving: Tree of Life Exercise

    • Workbook 1 - tree of life
  • 04

    Chapter 4: Deep Listening Intuitive Eating Module 1

    • Deep Listening Intuitive Eating 1 - hunger and desire

    • Body scan after hearing Intuitive Eating Guidelines

    • Guidance on homework - recommended for atleast 2 weeks before continuing

    • Body scan after eating

    • Workbook 2

  • 05

    Chapter 5: Cacao - heart connection and Self connection

    • Introducing Cacao

    • Cacao Ceremony

    • What is an inner sacred garden?

    • Creating your Inner Sacred Garden

    • Shamanic journey to connect with the spirit of Cacao

    • Creating an altar for this journey

    • 5 needs of the Heart Meditation

    • Workbook 3
  • 06

    Chapter 6: Deep Listening Intuitive Eating Module 2

    • Deep Listening Intuitive Eating 2 - liberation from forcing and restricting

    • Guidance for deepening with Guideline 1

    • Guidance for deepening with Guideline 2

    • Guidance for deepening with Guideline 3

    • Troubleshooting common difficulties

    • Workbook 4

    • Workbook 4 part 2 - diaries
  • 07

    Chapter 7: Nettle - working with your protective system

    • Introducing Nettle

    • Shamanic Journey to meet the spirit of Nettle

    • Beginning to work with Parts of you - your protective system

      FREE PREVIEW

    • Parts meditation Indulger

    • Shamanic Journey to deepen with your Indulger

    • Indulger ecotherapy

    • Shamanic Journey to deepen with your Critical Controller

    • Parts meditation Critical Controller

    • Critical controller ecotherapy

    • Creative parts integration session

    • Workbook 5
  • 08

    Chapter 8: Deep Listening Intuitive Eating Module 3

    • Workbook 6
  • 09

    Chapter 10: Deep Listening Intuitive Eating Module 4

    • Workbook 8
  • 10

    Chapter 11: Beech Tree - healing mother and care wounds

    • Shamanic drum journey to meet the Beach tree

    • Connecting Breath with Phoebe Sullivan

    • Activated Breath with Phoebe Sullivan

    • Workbook 9
  • 11

    Chapter 12: Oak Tree - healing father wounds

    • Shamanic drum journey to meet the Oak tree